Cardio Groove - Combo
November 23 (Saturday) at 8:30 am

Class length
1 hour 15 minutes
Get your groove on with this fun, playful high-energy class. Easy to follow dance steps, retro-aerobics and kickboxing moves are combined with intervals of resistance training to create a pumping, thumping, innovative work-out. Emphasis is on cardio-vascular endurance, co-ordination, muscular strength, balance and flexibility.  This class has it all!  

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